Crocktober 10-25-12
Sweet and Sour Meatball Stew
Ingredients:
1 lb. frozen meatballs
1 onion, chopped
3 cloves garlic, minced
2 Tbsp. olive oil
1/2 cup wild rice
3 cups water
2 cups beef broth
2 Tbsp. sugar
1/3 cup apple cider vinegar
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 red bell pepper, chopped
8 oz. can pineapple tidbits, undrained
2 Tbsp. cornstarch
1/4 cup low sodium soy sauce
Preparation:
In 4-5 quart crockpot, combine all ingredients except cornstarch and soy sauce and stir gently. Cover and cook on low for 7-8 hours until wild rice is tender.
In small bowl, combine cornstarch and soy sauce, mix well. Stir into soup and cook, covered, on high for 20-30 minutes until soup thickens. Serves 6-8
Have a recipe you want to share? Shoot me an email at jeremy@mix100.fm
Crocktober brought to you by When In Rome Pasta Sauces!
